Summer Self-Care, Part 4: Make Self-Care a Habit

Welcome back to the blog, and to the end of August.  Am I the only one who can’t believe that next week is the last day of August and the start of September already?!? (I’m not ready to say goodbye to summer yet, though since fall technically doesn’t start until later in September, fortunately I […]

Summer Self-Care, Part 3: Have Some Fun with Self-Care!

We live in a busy world. “Adulting” has become a slang term for being responsible and taking care of long lists of daily chores including working, raising families, maintaining friendships, and a healthy marriage. That doesn’t leave a lot of free time. When there is a bit of free time, it’s often used to catch […]

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