Are you feeling stuck in the same spot?

Do you want to reach a new level of success but don’t know how? If so, this ebook is for you! It will identify and overcome the most common self-defeating behaviors that might be holding you back from achieving true growth.

This comprehensive guide includes insight about procrastination, perfectionism, people pleasing, stubbornness, refusing to ask for help and more.

All coaches, course creators, and service-based businesses who are serious about taking their business to the next level should read this book to:

  • Identify and overcome self-defeating behaviors
  • Insight into why these behaviors exist
  • Learn how to tackle them head on


Are you your own worst enemy?

The Workbook is the perfect companion to help identify and address those self-defeating behaviors that can hold you back. It offers an accessible, easy-to-follow template for anyone to use in order to improve their quality of life.

With this workbook you will learn how to:

  • Identify and label your negative behavior
  • Develop strategies for overcoming them
  • Create a plan for lasting change
  • Find a healthier lifestyle for yourself

This no-nonsense guide will provide helpful tips and exercises designed to help you overcome these low moments and create a better version of yourself. By using this workbook, you can finally take control of your life and become the best version of yourself.