Welcome back to this week’s blog installment! I hope everyone’s week has been going well. Last week, I wrote about gratitude and some of its healing benefits. And while I […]
The Healing Power of Gratitude
Welcome back to the blog and welcome to November! With Thanksgiving as the next big holiday coming up–and November being National Gratitude Month–I’ve found myself thinking about gratitude this week, […]
October Learning & Development, Part 2: Making Discipline a Habit
Welcome back to the blog! I hope everyone is enjoying fall and taking some time to relax and embrace the spirit of the season, whether through going for a walk […]
October Learning & Development, Part 1: Harnessing the Power of Discipline
Can you believe that it’s the second week of October already? For me, at least, this is the point in the year where the remaining weeks really start to fly […]
September Self-Improvement, Part 4: Self-Esteem
As we close out the month of September, I wanted to tackle a big topic that probably many of us (including myself!) struggle with from time to time: self-esteem. In […]
September Self-Improvement, Part 3: Self-Reflection
Welcome to this week’s blog installment! September is in full swing, with the “official” start of fall just a couple of days away and many of us across the country […]
September Self-Improvement, Part 2: Optimizing Your Strengths
Last week, we talked about the importance of creating habits to support your self-improvement goals and as Self-Improvement Month continues, I want to focus this week on another important dimension […]
September Self-Improvement, Part 1: Creating New Habits
Welcome back to the Flourishing Fiercely blog! I enjoyed taking the last week of August to recharge a bit and gear up for September, and I hope you all had […]
Summer Self-Care, Part 4: Make Self-Care a Habit
Welcome back to the blog, and to the end of August. Am I the only one who can’t believe that next week is the last day of August and the […]
Summer Self-Care, Part 3: Have Some Fun with Self-Care!
We live in a busy world. “Adulting” has become a slang term for being responsible and taking care of long lists of daily chores including working, raising families, maintaining friendships, […]
Summer Self-Care, Part 2: Busting Those Barriers to Self-Care
After introducing the concept of self-care and why it’s beneficial in last week’s blog post, I thought it was also important to acknowledge that caring for ourselves and our wellness […]
Summer Self-Care, Part 1: Why are Wellness and Self-Care Important?
Welcome to August and welcome back to the Flourishing Fiercely blog! With hotter weather in full swing (for most of us) and talk of back-to-school season, we’re reminded that summer […]